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A deficiency can lead to a form of anemia that causes fatigue

Dive into B12 Shots & Injections: Uncover pros, cons, and explore alternatives if adverse effects occur with PatchMD

These individuals should consult with a doctor first before taking a vitamin B12 supplement

A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important

People with digestive issues Conditions like Crohn's disease, celiac disease, or IBS can interfere with proper B12 absorption

If your body doesnt produce enough intrinsic factors, deficiency can occur